WFF 100% Grass Fed Beef Short Ribs!

By Bridget Blevins | bblevins@kq2.com

Published 06/13 2014 09:12AM

Updated 06/13 2014 09:13AM

3 pounds of short ribs

1 cup cut up peppers (bell, sweet or hot) or a mixture of all

1 sweet onion cut up

1 teaspoon of Grape seed oil

 

Preheat cast iron skillet on medium heat. Add onion and peppers sauté briefly up to 5 min.

Add short ribs and sear all sides.

Put all ingredients in the crock pot on low for the day, or high for half the day

Add Bar-BQ sauce and let it simmer.

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