Bean Chili

Bean Chili

Bean Chili

Bean Chili

Hi!  Here is what I have planned for this Thursday.  See you then!  Thanks, Sheri

Bridget – Do we want to tie in a connection with the SNAP challenge?  I’ll get some cost info together. 

Theme:  September is National Cholesterol Education Month and also Hunger Awareness Month

Key Messages:

Beans are an economic and healthful food choice



(Makes approximately 6 [1-cup] servings.)

All you need:

1 small onion, chopped

2 tablespoons vegetable oil

2 (16 oz. each) cans kidney beans, rinsed and drained

1 (16 oz.) can chickpeas, rinsed and drained

1 (8 oz.) can no-salt-added tomato sauce

1 (14-1/2 oz.) can no-salt-added whole tomatoes

1 tablespoon oregano

1 tablespoon cumin

3 tablespoons chili powder

1 teaspoon thyme

1 teaspoon basil

2 cloves garlic

All you do:

1.       Sauté onion in oil for a few minutes.

2.       Add remaining ingredients and bring to a boil. 

3.       Turn down heat and simmer 20 minutes.

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