Smothered Beef Tips

Smothered Beef Tips

Smothered Beef Tips

Smothered Beef Tips

1 Pound of 100% Grass Fed Beef KC Strips From Wells Family Farms

Up to 1 Tablespoon of olive oil

One half clove garlic  Minced

One small onion   Minced

3 Tablespoons of flour or corn starch to thicken

¼ teaspoon each:



½ teaspoon ground ginger

½ teaspoon turmeric

½ teaspoon of Italian mix of herbs

1 Tablespoon Sorghum or Honey

Up to 2 cups of water or milk or beef broth

(try to experiment with the different herbs adding some leaving out others, makes it fun)


Preheat Cast Iron skillet on medium heat for up to 15 minutes.  You want it evenly heated

Cut beef into small thin 2 inch slices

Add oil to preheated pan

Add onion and garlic stir to coat all sides with the oil

Add Beef next stir to coat all sides

Begin to sprinkle all the herbs and dried inputs at this time

When meat is cooked (no pink left!) add the flour and stir to coat all pieces

At this same temperature slowly add the liquid, until it covers the meat and gives enough gravy

For the meal you have planned.  3 tablespoons of flour per 1 cup liquid for gravy

This would be excellent over mashed potatoes, noodles or rice

Should serve six with side dishes


Even using water to make the gravy will create a tasty full bodied flavor when adding various herbs,

And when making it in the pan you do all the cooking in since you will not lose any of the drippings!

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